One of the mistakes many of us make is that we feel sorry for ourselves, or for others, thinking that life should be fair, or that someday it will be. It’s not and it won’t. When we make this mistake we tend to spend a lot of time wallowing and/or complaining about what’s wrong with life. “It’s not fair,” we complain, not realizing that, perhaps, it was never intended to be.
- Richard Carlson, Don’t Sweat the Small Stuff … and it’s all small stuff: Simple Ways to Keep the Little Things from Taking Over Your Life (via psych-facts)
For a star to be born, there is one thing that must happen: a gaseous nebula must collapse.
This is not your destruction.
This is your birth.
1. Who you are now is not who you will be in 10 years. It is okay to be somebody new 10 minutes from now. We are always learning. We are always growing. If you realized 10 seconds ago that you don’t like who you are, shed your skin, retry, replant yourself in good soil.
2. Cleaning is instant therapy. When your brain is muddy, take a shower, wash your hands, change your clothes. Spend 15 minutes straightening your living room. When you are angry, scrub things. I know it’s crazy but it works instantly.
3. Forgive someone’s debt if it’s under 50 dollars, forgive the small things, give a little time to yourself and forgive the big things too. Forgiveness isn’t about the other person, it’s about you. That being said - if someone ever hurts you in a way that would make me cry to know, you get out of there, my love. You just get up and go.
4. Gum karma is real and if you spit out a piece in public expect to find some on your shoe in the future. Same goes for insults and harsh judgement, too.
5. Do what you love and the money will follow.
6. Live your life with an open palm and give as much as you can and as often. At some point in your life, someone will lend you 50 bucks when you’re down on your luck. Remember how that feels. Remember to give that back.
7. Always wear clean underwear. You’ll thank me later.
8. There is a difference between being kind and being passive and there are those who cannot see that difference. They will try to walk all over you. Never bend your knees for those who do.
9. Have faith. Have faith in god or people or yourself or science or in luck or in all of the above. Faith is what keeps us going, faith is what keeps us strong.
10. Pay your bills on time whenever you can, although money is nothing. Remind yourself that.
11. Do not forget you were once ignorant of all you know now. Be patient of anyone who hasn’t had the education you have. Speak at the level of the person you are with - it’s not playing dumb, it’s being considerate. There’s no reason to make them feel uncomfortable. Plus then when someone starts going off about their superior IQ, you can cut them to pieces and watch their face when you do.
12. You are the best person in the room for one particular thing, and that’s confidence. You are the worst person in the room for another thing, and that’s humility. Use both carefully.
13. Never make fun of someone’s beliefs or superstitions, let your kid keep their imaginary friend and let your best buddy believe in knocking on wood. We all have security blankets. Don’t take away someone else’s.
14. Try to learn something new every day.
15. The worse you look, the more likely you are to run into someone you know so instead of feeling awkward, learn to be confident in sweats while talking to your friends.
16. Never go to bed angry, it will ruin your sleep and make tomorrow even harder. Find a way to relax. Don’t let today get to your head.
17. Think before you speak. When someone says something, mull over their words before answering. This is called listening, it is different than hearing.
18. What keeps love beautiful is that there’s risk involved. If he breaks your heart and it doesn’t hurt, it wasn’t love in the first place.
19. Never let someone else determine who you are or how happy. You are too strong to be torn apart.
20. I love you, even when we are fighting, even when I am fast asleep. Don’t doubt it for an instant. You are my everything.
If you surrender to the wind, you can ride it.
- Toni Morrison (via thatkindofwoman)
Dream A Little Dream Of Me
The Mamas & The Papas
Maslow’s Hierarchy of Needs.
The more experience I get the more prevalent this relatively simple concept I learned in Psych 101 becomes in terms of intervention and recovery. This and attachment theory. Definitely should have taken those intro classes more seriously.
listening to my parents scream at me
listening to my kids scream at me
the circle of life
The bridge between suffering and peace is surrender
- some guy (via louiexiv)